It is without a doubt that the best inversion table is going to bring tons of benefits in your home. This is a device that is capable of holding your entire body weight while you hang upside down, laying on it. It may sound a bit odd, but this unnatural position of your body comes with a lot of advantages. This is known to aid blood flow and circulation, relief back pain and stress, ease your muscles and even elongate and adjust your spine if there have been some structural dislocations. The list of the inversion table reviews that we are going to present you with aims to provide you with a wide range of top quality products. It is compiled after thorough research and comparison. We have taken into consideration the reviews of customers regarding each of the units that is included in the list.
- Teeter EP-560
- Supports up to: 300 lbs
- Ankle system: Ergo-Embrace and Ankle Comfort Dial
- Height range: 4'8" - 6'6"
- Folded dimensions: 20 x 28.8 x 66
- Other features: Stretch Assist Handles, Lumbar Bridge and Acupressure Nodes, Stretch & Grip Handles
- Body Champ IT8070
- Supports up to: 250 lbs
- Ankle system: foam rollers and pull-pin for adjustments
- Height range: 4' 7" to 6' 8"
- Folded dimensions: 55.5 x 29.5 x 57.1
- Other features: High-density foam cushion, Safety strap, safety lock
- Ironman Gravity 4000
- Supports up to: 350 lbs
- Ankle system: ankle lock
- Height range: Up to 6'6"
- Folded dimensions: 26 x 65 x 49
- Other features: ankle locking system, adjustable safety tether strap, lumbar pillow
- Body Max IT6000
- Supports up to: 250 lbs
- Ankle system: spring-loaded pull pin for adjustments,
- Height range: 4' 8" to 6' 3"
- Folded dimensions: 54 x 29 x 85
- Other features: spring-loaded pull pin, safety straps, safety lock,
- Ironman Gravity 1000
- Supports up to: 300 lbs
- Ankle system: molded cushions, spring loaded locking system
- Height range: Up to 6'6"
- Folded dimensions: 25 x 62 x 49
- Other features: tough nylon backrest, non skid floor stabilizers, ankle cushions
- Innova Fitness ITX9600
- Supports up to: 300 lbs
- Ankle system: adjustable padded slots
- Height range: 4'10" to 6'5"
- Folded dimensions: 46 x 28 x 63
- Other features: large padded backrest, 4-Position Adjustable Safety Pin, Thick Foam leg rollers
Top 10 Inversion Tables Reviewed
Ironman Gravity 4000 Inversion Table
The Ironman Gravity 4000 is without a doubt one of the best inversion therapy tables on the market for the current year. The reasons for this are numerous. Right of the bat, the unit is a sturdy inversion table that is specially designed to reduce back stress and to stimulate blood circulation. The design combines foam, steel and PVC to create the perfect mixture in order to produce a comfortable as well as stable inversion table for further safety.
The unit comes with a tubular steel frame which contributes to the sturdy construction. It features a memory-foam nylon backrest that is capable of adjusting according to different back patterns for further impact on your rehabilitation. The powder-coated finish adds a nice appeal to the table. It also has tough, rubber, non-skid floor stabilizers that are going to make sure that the table won’t move regardless of the pressure. The unit is capable of inverting up to 180 degrees for maximum usability.
It comes with ergonomically molded ankle cushions that are going to provide you with a sense of comfort and it is capable of supporting up to 350 pounds so you can rest assured that it would easily support your body weight. The unit is foldable for storage convenience and it comes in 26 x 65 x 49 inches size and an approximate weight of about 75 pounds.
Teeter EP-560 Ltd Inversion Table
If you have been wondering about what is the best inversion table on the market for this current year you have stumbled upon the right place. The Teeter EP-560 is truly amongst the top in this category. This particular unit brings exceptional value with the bonus acupressure nodes as well as the lumbar bridge accessories it comes with. It also includes a DVD that would present you with various back pain relief stretch and different exercises.
The unit is quality tested to the UL safety standard positions which is another one of the many reasons for which this table is amongst the best selling inversion products on the market. It comes with a full five year warranty which really speaks about the trust that the manufacturer puts in its creation. The device is incredibly easy to assemble as well. It offers enhanced decompression through its lumbar bridge and ComforTrak Bed that is specially designated to flex with the user. This is especially convenient for a lot of recreational exercises.
The unit also has stretch and grip handles to enable you to acquire a stable position while using it. It features a patented pressure-reducing ankle system that is intended for superior comfort while inverting. The table is engineered with precision in terms of balancing for controlled rotation and secure lock-out while fully inverting. It even has pre-set rotation angles which additionally contribute to the convenience of the unit.
Body Champ IT8070 Inversion Therapy Table
Being one of the top inversion tables, this one surely does bring a lot of advantages. This is a perfectly engineered inversion table that is specifically designated for elongating the spine and relaxing the back muscles at the same time. It has a lower spring-loaded pull pin that would allow you to easily adjust your ankles.
The unit is capable of easily supporting around 250 pounds so you can rest assured that your body weight is likely to be held on it. The included safety strap would allow you to perfectly control the inverting angles. The safety lock is there to ensure that the table is being kept perfectly stable during your sessions. The unit is foldable which means that you could easily store it away or transport it to different locations with little to no effort. It features U-shaped handrails.
It comes in rather compact folded dimensions of 13 x 29 x 75 inches and it is adjustable with a height range of 4’ 7” to 6’ 8”. The table also features high-density foam cushions that bring a lot of comfort to it while using. The rather insignificant weight of about 47 pounds also makes it quite easy to transport or store. The deluxe dual-pin system is going to allow you to rapidly find the right position.
Body Max IT6000 Inversion Therapy Table
The Body Max IT6000 is one of the top rated inversion tables on the market for the year 2018. This is without a doubt due to numerous good reasons. The table is designed for elongating the spine and relaxing the back muscles simultaneously. It features a deluxe dual-pin adjustment system that will let you quickly find the desired position. It has a height range of 4’ 8” to 6’ 3”.
At the same time the lower spring-loaded pull pin is there to ensure easy ankle adjustments. You don’t have to worry about the unit being able to hold your body weight because it has a 250 pounds weight capacity. Featuring safety straps, the table is going to allow you to easily control the inverting angles with precision. There are also safety locks that ensure the table is being safely secured. It also comes with U-shaped handrails. The size of the table is 54 x 29 x 85 inches and it weighs around 51 pounds.
The table is foldable which ensures that you can easily store it or move it from one place to another. Using this table for about 10 minutes a day will ensure improved circulation while relieving different annoying muscle aches, back pan as well as stress. It utilizes the methods of inversion therapy that is using the forces of gravity on the body, mostly on your back. The table is designated to decompress as well as to elongate your spine and relax your muscles all at the same time.
Ironman Gravity 1000 Inversion Table
The sturdy construction of this particular unit surely makes it a heavy duty inversion table. It is specifically engineered so it would reduce the back pain and stress and stimulate blood circulation at the same time. It features a tubular steel frame which adds to the durability and stability of the table while the tough nylon backrest and powder-coated finish make it possible to provide the user with enough comfort while conducting the sessions.
It comes with tough rubber, non-skid floor stabilizers that are there to ensure that the table is not going to move an inch, regardless of your body weight and exercise intensity. It is capable of inverting up to 180 pounds. This is especially helpful because it would allow you to further stimulate circulation. Ergonomically molded ankle cushions are also featured to provide extra comfort. At the same time the table can hold up to 300 pound of weight so you can rest assured that your body weight will be supported without compromising your safety.
Despite of its many features, the inversion table is designed to be folded to ensure easier storage. Folded measures are 25 x 62 x 49 inches and it weighs around 46 pounds. This makes it rather compact and easily portable if you decide to move it from one location to another. The device is perfect for both reducing back pain and stimulating blood circulation.
Innova Fitness ITX9600
This unit represents some of the best fitness inversion tables on the market for the current year. This is because it has a lot of incredible features that combined make it perfect for a lot of different healthy activities. The large padded backrest is there to ensure comfortable and precise inverting. At the same time it features 4-position adjustable safety pins that would allow you to easily position the table. This allows a lot safer inverting in comparison to older strap systems.
At the same time, the thick foam leg rollers, as well as the soft touch foam handlebars, are there to additionally contribute to the comfort that the table delivers while inverting. It is perfectly fit of being used by people from 4ft-10in to 6ft-6in tall. It has heavy duty tubing that is there to ensure that the table is capable of holding up to 300 pounds of weight without compromising safety in any way.
The table is perfect for relieving back pain, ease joint tension as well as to improve your blood circulation. All this is achievable without the need of hiring a personal masseuse. The device is specifically designed to provide safe spine elongation and relaxing the back muscles at the same time. The unit is really built with a lot of versatility in mind. Using this device for about 10 minutes each day is surely going to lead to significant improvements on your well-being.
- Teeter Hang Ups EP-950
- Supporting weight: 300
- Height range: 4'8" - 6'6"
- Ankle system: EZ-Reach with triple-lock security
- Ironman LX300
- Supporting weight: 275
- Height range: 4'10" - 6'6"
- Ankle system: foam roller and cushions
- Emer Deluxe
- Supporting weight: 300
- Height range: 4' - 6.5'
- Ankle system: lock and release system
- Inversion Table Pro Deluxe
- Supporting weight: 300
- Height range: 4'10" - 6'6"
- Ankle system: padded clamp
Teeter Hang Ups EP-950 Inversion Table
If you had to make an inversion table comparison you would surely come to the conclusion that the Teeter Hang Ups EP-950 is one of the best units in this particular category. This, of course, is supported by a lot of helpful and useful features. The table combines plastic and steel in the perfect mixture. It is a premium therapy table that is designed to reduce back pain and to improve your overall spine structure in general. It utilizes patented flex technology that would let you move in order to encourage a greater range of motion for even better results.
It has a smooth and low-friction surface that is going to allow an optimal stretch. The ratchet ankle lock system would make sure that your body stays perfectly stable during the inversion sessions. It has an EZ Angle tether straps that would let you preset different rotation angles at 20, 40 or 60 degrees for further convenience. The table comes with a 5 year warranty. The dimensions are 48 x 61 x 27 inches and it is fully capable of supporting up to 300 pounds of weight without even slightly compromising the safety.
Some other features of the unit include a robust base with A-frame tubing and corner feet for further security. It has auto-locking hinges, cam locks and heat-treated steel parts. The table also comes with an instructional DVD that features five different exercises as well as some stretching classes to enlighten you in this particular field if you have no knowledge of it.
Ironman LX300 Inversion Therapy Table
This particular unit has some of the highest inversion table ratings for the current year. It is a home inversion table that is going to add extra crunch to exercises and would relief a lot of the back stress that you might be experiencing. Ironman LX300 features foam vinyl covered backrest which is especially comfortable for the head and the back while doing your inverting sessions.
At the same time the combination of the foam roller and the ankle cushions is there to ensure that your ankles will be held securely and safely. It has extra long safety handles that are going to provide you with really easy return to the upright position. The unit has a size of 57 x 27 x 46.4 inches and is fully capable of holding weight of up to 275 pounds. This means that you won’t have to worry about whether or not it would be capable of supporting your body weight. The easy pull pin release make it possible for you to quickly adjust the inverting ankles.
Just five or ten minutes of using this table for inversion every day is surely going to contribute a lot for relieving your lower back aches and pain that might be caused by sitting, standing or actually any other possible reason for muscle pain. The unit is specifically designed to elongate the spine and reverse minor spinal dislocations.
Emer Deluxe Foldable Gravity Inversion Table
This is an inversion table for neck pain as well as for relieving the stress from your back. It allows a full 180 degree inversion for optimal results. The unit has an upgraded easy ankle lock and release system that is specifically designated to allow you to quickly adjust the inversion angles. The adjustable height is there to ensure that users from 4 feet up to 6 ½ feet tall are going to be able to take full advantage of this table.
The table features a stationary designed frame that allows it to be stored quite easily. It is capable of holding up to 300 pounds of weight so you can rest assured that your body weight is going to be well supported. The table is providing you with the option to experience proven therapy methods that is recommended by a lot of physicians. It would give you the perfect solution to alleviate back pain, to increase your flexibility and to improve your joint health by using it for not more than 10 minutes a day.
This particular unit is built with a sturdy steel tubular frame that is incredibly durable. It is foldable to ensure that it won’t take up much space and to make sure that it is easily transferable from one place to another. The thick padded backrest platform is implemented to contribute to the comfortable experience.
Inversion Table Pro Deluxe
This particular unit is designated to be an inversion table for back pain. This is due to the fact that it utilizes technology that would ensure elongation of your spine and relaxation of back muscles at the same times. Using proven therapy methods, the unit is perfectly capable of providing you with a comfortable solution to your back problems without compromising your safety. This is a heavy-duty table that can increase the blood flow to your lower spine, increase your overall body flexibility and it is likely to help you with your posture.
The table is foldable for easy storage. The nylon support pads are removable to ensure easy cleaning and maintenance. It also comes with padded ankle clamp that is designed to hold the user in one place which also adds to the comfort. The table features 3-position roller hinge that would allow you to thoroughly control the inversion sessions.
It is also capable of holding a weight of up to 300 pounds which means that it would surely hold up your body weight. It comes with a heavy-duty steel frame for added safety. The unit is designed to eliminate your back and neck pain. However, people who have a heart disease, high blood pressure, eye diseases or are currently pregnant are exposed to a risk and therefore it is not recommended to use such therapy methods.
Best Inversion Tables Comparison Table
|Product name||Supports up to||Ankle system||Height range||Folded dimensions|
|Teeter EP-560||300 lbs||Ergo-Embrace and Ankle Comfort Dial||4'8" - 6'6"||20 x 28.8 x 66|
|Body Champ IT8070||250 lbs||foam rollers and pull-pin for adjustments||4' 7" to 6' 8"||55.5 x 29.5 x 57.1|
|Ironman Gravity 4000||350 lbs||ankle lock||Up to 6'6"||26 x 65 x 49|
|Body Max IT6000||250 lbs||spring-loaded pull pin for adjustments||4' 8" to 6' 3"||54 x 29 x 85|
|Ironman Gravity 1000||300 lbs||molded cushions, spring loaded locking system||Up to 6'6"||25 x 62 x 49|
|Innova Fitness ITX9600||300 lbs||adjustable padded slots||4'10" to 6'5"||46 x 28 x 63|
What Is an Inversion Table?
An inversion table is a specially designed table that is designated to keep you locked in a place while reversing your position upside down. This means that you will be literally hanging upside down while you are using the unit. It may sound rather odd, but utilizing such a table has a lot of advantages. Anyways, the usage of an inversion table is based upon solid medical research. While the body weight is suspended from the lower body to pull of gravity, this process is going to decompress the joints which are below the anchor. You can choose from gravity boots and inversion tables or chairs but they all aim for the same thing – to stretch the joints of the back and to expand them. With this in mind, it is safe to say that inversion tables are the less aggressive method of the above listed.
Inversion tables are normally flat shaped which is going to allow the user to adjust from being upright to being horizontal or completely upside down. The strongest suit of those units is that you are in full control of the inversion angle during the entire session. This means that if something is feeling off you can always adjust and moderate the position in order to accommodate your needs. The table allows a lot more control than gravity boots due to the fact that you can choose a smaller angle, like for instance 15 degrees from horizontal in order to stress the back.
This would enable you to stretch the back without putting an excessive amount of pressure towards your feet, ankles, knees or any other joints for that matter. Inversion chairs are pretty much like tables but they are designated to take the pressure off your ankles and feet mostly.
Inversion therapy, in general, involves a person who is being upside down or at an inverted angle. All this is achieved while hanging by his legs, ankles or feet. This is specifically designated to provide the elongation of your spine and relieving muscle tension at the same time.
How to Choose the Best Inversion Table? – Buying Guide
Buying the right inversion table is not, by all means, a walk in the park. Keep in mind that this unit is directly going to reflect on your health state so you should be absolutely sure that you are picking the right one. With this guide, you are going to be able to siphon through all of the things that you would need to take into account while shopping for such a unit. This would allow you to quickly weigh the pros and cons of the different features. Some of the tables are going to be offering you ab-building capabilities, whereas others are going to focus on providing you with comfort, durability, and safety. In order to make the best choice of an inversion table, you are going to properly identify and determine your own personal demand. With this in mind, here are some of the things that you should be looking out for.
This is one of the main things that you should be looking for. Always consider exactly how durable the table you have set your sight on is. Depending on your current weight, you might need to go for a solution of a more sturdy construction. Keep in mind that you are actually going to be inverting upside down and gravity is going to additionally pull you down. This is why you need to be absolutely sure that materials of the highest quality have been used to construct your inversion table.
A proper way to determine how durable a table actually is might be to look up for customer reviews. You will be able to see how the buyers rate the inversion table. The best inversion tables are most often recognized for their durability, which would allow you to stretch and invert at a variety of angles for achieving optimal results.
This is one of the things that is going to represent the price that you are going to be paying for it. As you can surely imagine, the more you are prepared to spend on an inversion table, the better build quality you are going to get. However, some of the main things that you should be looking out for are steel frames, comfortable sitting pads that are made out of memory foam in the best case scenario.
Optional features are also something that you might be searching for. For instance, you might want your table to provide ab-building opportunities as well and secure harnesses. You are probably going to want the table to last for a prolonged period of time so make sure to read up on some reviews in order to make a proper comparison and find out which table would last the longer.
Of course, it is important to note that everyone has some sort of a maximum budget and it is important to understand that this would ultimately determine the overall quality of the product. Keep in mind that you can pick up an inversion table for as little as 100$ or you can spend more than 1,000$ for your unit. Of course, the higher the price, the better quality you are going to get for it. Features are also going to be changing based on your particular budget.
If you have decided to spend more money you could opt to get perks such as better build quality, advanced inversion therapy dynamics, improved safety harnesses as well as better brand value.
This is also one of the things that you should keep a close eye on. You will need to be sure what your warranty period is. Most of the customers are using their inversion tables each one of the days throughout the entire week because it is generally a great way to relax your body, reduce the stress and alleviate back pain. Keeping this in mind, it is essential to understand that units are likely to malfunction or break down when being regularly used.
Now, you definitely want to make sure that you have a warranty period that is long enough so you can get the most value for your money. The last thing you want to happen is to use the table for two months and have to buy a new one because it broke down and you didn’t pay attention to the lack of warranty period.
All in all, there are a lot of things that should be properly considered when the topic at hand is inversion tables. This is due to the fact that they are directly related to your structural health. This is something that should be taken lightly and it is highly advisable that you do a thorough research or consult a specialist in order to determine the most suitable inversion table for your posture.
Health Benefits of Inversion Tables
Unlike surgery or mechanical traction and other invasive forms of treatment, the usage of an inversion table is rather gentle and passive way to aim at a certain pain at its source and care for all of the joints that bear weight. This is a progressive form of traction which would allow each and every joint to be properly decompressed by the same weight that actually compresses it while being in an upright position – your body weight. The inversion table is going to provide a lot of health benefits for you such as:
Most of the clinical studies determine that when inverted the separation between the vertebrae increase. This process would allow increased absorption of moisture into the tissue of the discs which is rather soft. This, of course, translates to increased nutrient content and proper plumping of the discs for better shock absorption and further flexibility.
Think about it this way – while you are sitting, standing or exercising fluid is being squeezed out of your discs into the adjacent soft tissue. Just like moisture is squeezed out of a sponge, for instance, to put it in a visual perspective. As a result, your discs would lose some of their height and as a result, you can see a slight change in your overall height in the morning and in the evening.
This can be easily prevented with an inverse table due to the facts that we stated in the first paragraph.
Realign the spine
The fact is that many people do not keep their spine straight while performing different activities. For instance, we tend to slightly bend over forwards while walking, sitting, working or actually everything we do. This would surely cause postural changes, which in some severe cases might even be permanent. You can imagine the problems that this might cause.
Remember that the main purpose of an inversion table is to provide you with numerous health advantages. With this in mind, as witnessed in the Nachemson medical study, when inverted to 60 degrees the pressure in the spine would drop to zero. With the pressure off of the vertebrae and combining it with some gentle stretching, the vertebra has the chance to actually align as it should.
Ease the stress
When weighing in the inversion table pros and cons, this is one of the things that you should absolutely consider. Keep in mind that stress and tension are primarily the cause of pain and muscle spasms in your back as well as neck and shoulders. They are also highly likely to cause other problems such as headaches.
Back pain is most generally caused by muscles that are either cramped, tense or in spasm. One of the main causes for cramps and spasms is the lack of or the improper blood circulation. At the same time, one of the prime goals for any inversion table is to provide you with good blood circulation through the inversion sessions which you are conduction. This would inevitably lead to a significant release of muscle stress.
There are a lot of benefits that could be mentioned here, but the most important ones and generally the prime designations for almost all of the inversion tables are listed above. With regular and properly executed inversion table exercises you can easily achieve everything that is mentioned in this article.
Are Inversion Tables Safe? – Inversion Table Risks
Now, it is important to mention and note that inversion therapy is normally used to apply pressure to the spine. The users are supposed to lie down on an inversion table which would turn them into an upside down position. There are a lot of benefits, without a doubt, such as improved posture, better blood flow, and circulation, relief from back pain. Anyways, it is also worth mentioning that there are some possible inversion table side effects, so to speak. However, it is also essential to note that these negative impacts are not caused by the table as a product, but rather by the natural impact that being upside down has on the human body.
Eye and ear pressure
The fact that you are going to be standing with your head towards the floor and your feet aimed at the ceiling, you are going to experience elevated pressure in the eyes and years. This is why people that suffer from some eye-related disease such as glaucoma or retinal detachments may experience increased pressure on their eyes. This could exacerbate the condition and it might even cause the person to bleed from his eyes. This is why anyone that has elevated pressure in his eyes should stay away from inversion therapy.
Another side to this problem is related to the ears. The upside down standing position is going to increase the pressure to the inner ear which is likely to cause discomfort or further aggravate health problems that are connected with your ears.
Increased blood pressure
Once again, this is due to the fact that you are standing in an unnatural position. While upside down on the inversion table your heart is inevitably going to slow down and as a result, the blood pressure is going to increase in a matter of few minutes. This is going to cause the heart to move blood through your entire body in a force which is significantly greater than the one that it is normally used to.
For this reason, if you have hypertension or high blood pressure, for instance, an elevation of this sort is going to introduce a risk factor. This might make the inversion therapy rather dangerous for anyone that has a heart condition.
Pulling a muscle
It is not that hard to pull up a muscle while you are hanging upside down from your ankles. The popular belief is that if doing something for three minutes is good for your health than doing it for ten minutes is even better. However, this is absolutely not true. Overdoing it is a problem that should not be taken lightly. This is why specialists determine exact sessions divided in exact time frames that you should be following strictly.
The fact is that traditionally inversion tables are relatively safe. Most of the devices come with increased safety capacities and stable and strong enough construction that is more than capable of preventing any falls. However, as you can see, people with certain developed problems should not use these units. With this being said, though, you also have to keep in mind that those risks are posed not only while using an inversion table. In fact, people with the conditions that we covered above are not supposed to be subjected to any kind of inversion therapy, not only the one including an inversion table.
How to Use an Inversion Table Properly?
A curious fact about inversions is that they are normally practiced in yoga because of their ability to reduce stress, elongate the spine and improve the circulation of blood throughout your entire body. With this being said, it is worth mentioning that inversion tables provide the same and even further benefits but they do not require you to balance on your head or on your hands. You are going to be securely strapped on the specifically designated table while you tilt yourself upside down. You are going to be fully able to control the inversion process and you can adjust the exact angle that you desire. Once you have reached the desired position you are going to be able to stretch or to execute certain exercises without any pressure being applied on your spine.
However, it is important to know that the proper usage of inversion table is the most essential thing in the whole process. Failing to do so might cause some serious complications, dislocations, and even permanent postural changes. This is why we have compiled a thorough guide in steps as to how to properly use this device.
Adjust the table height.
Make sure that you have adjusted the table to your height. Your head should be able to rest comfortably on the table and it should not, by all means, hang over the edge of it. Make sure to read the owner’s manual carefully in order to determine how to properly adjust the table because different manufacturers are typically going to use different mechanics.
Choose the inversion degree.
The next thing you want to do is to decide the degree to which you would want to invert. Beginners might want to start slowly by setting up a 90 degrees angle rather than the full 180 degrees. You should start increasing the degree of the inversion process gradually when you start to feel acclimated to the whole process of hanging upside down. Most of the inversion tables are going to come with a safety strap that is going to allow you to choose the inversion degree. You should be able to freely adjust the strap in order to accommodate your own personal preference.
Stand with your back against the table.
The third step includes you standing with your back against the table and placing your feet in the footrests. Make sure to follow the instructions that have been given to you in the owner’s manual in order to securely place your feet. The only thing you have to do is to lean back in order to get the table to start inverting. It is highly advisable that you hold onto the handles if there are included. It is also better to move very slowly rather than dropping yourself on your back rapidly.
Hang upside down and relax.
When you have acquired the desired position you should breathe in deeply. Inhale through your nose and exhale through your mouth while you are actually hanging upside down and simply relax. You can stay inverted for as long as you feel comfortable. It is possible for beginners to feel rather disconcerting at first and you should consider inverting for short time frames of two to three minutes. Gradually build this up to 10 or 20 minutes and as much as you feel right.
Do back stretches.
It is advisable to stretch your back while you are inverted on your table. Make sure to engage your abdominal muscles, the so-called abs, and slide the shoulder blades down to your back. It is also advisable to reach your hands toward the ground behind your head in order to achieve maximum stretching and to elongate your spine. You should hold the stretch for as long as you feel comfortable although it is advisable to try and hold it for at least thirty seconds. In any case do not overdo it and always take your overall condition into proper consideration.
This step is optional. It is a guide to some exercises that are advisable to be performed while using the inversion table. You can strengthen your abs by performing different crunches exercises while you are being inverted. You can place your hands behind the head and the elbows should be pointing towards the sides. Pull the abdominal muscles toward your spine and slide the shoulder blades down your back. Make sure to lift your head, shoulders as well as upper back up off the table. This should make you feel a strong contraction in your abdominal muscles. It is advisable to hold this lift and return to the starting position. You can do a couple of sets each of 10-12 crunches for optimal results.
Return to an upright position.
Once you are done with your inversion session you should pull yourself up using the handles and return to an upright position. In order to avoid the feeling of dizziness, you should rotate the table very slowly. You should wait until you feel perfectly stable before unlocking the foot rests.
Basically, those 7 steps are more than enough to ensure proper and safe usage of your inversion table. However, there is a variety of different exercises that aim and achieve various different results. It is advisable that you target your particular problem areas in order to be able to properly treat them. For instance, if you feel like you are experiencing significant back pain, go ahead and do exercises that would target the reduction of stress off your back muscles and avoid doing exercises that put up additional pressure on your spine. Keep in mind that proper usage is essential and if you fail to do it you might even cause further and more dangerous complication to your overall structure.
How Often and How Long to Use an Inversion Table
There is no exact limit to the number of times that you can use your inversion table. However, there are certain advisable standards that you might want to try and fit within if you want to achieve maximum results. For instance, if you want to get best results it is highly recommendable that you use your table several times each day. It could be used as a great morning wake-up or a relaxation tool for an evening wind-down to prepare for the perfect night’s sleep. It is also highly advisable that you incorporate your inversion sessions into the fitness routine that you are following. Keep in mind that inversion and pursuant stretching can be used to recover from high impact and compressive activities.
In fact, most of the fitness instructors strongly advise to stretch your muscles after a work-out because this would stimulate the growth and shaping of your muscles. This is one way to incorporate this into your inversion sessions.
On the other hand, the time period that you should be using your inversion table for is rather subjective. This means that it would depend on your personal preference and levels of adjustment. For starters, it is advisable to not overdo it and keep it in short cycles of two to three minutes. It is recommendable that you gradually increase the time as you feel comfortable. Keep in mind that the frequency in which you invert is more important than the duration. With time you can work it up to three to five minutes.
You can use it for as much as you feel needed to let your muscles relax and relief the stress. Make sure to listen, so to speak, to your body and keep going only if you feel comfortable.
Do Inversion Tables Really Work?
You are going to be surprised if you realize how much you actually rely on your properly functioning back. Unfortunately, you may not pay attention to it unless you start to experience some tension or pain. There are a lot of different solutions to treating back pain and stress but one of the most innovative and growing in popularity is throughout an inversion table. And this is all for the good reasons. Right of the bat, inversion tables do not require any kind of invasive treatments. They are one-time investments and you can use it in the comfort of your own home. You won’t have to pay for specialized therapists or surgeons and you can plan your inversion sessions around your working schedule. However, the question remains – do they really work?
As a matter of fact – they do! A study, conducted by the New Castle University makes it crystal clear that the frequent use of an inversion table saved 75 percent of the back pain sufferers of invasive treatments. Yes, that’s right, these people were likely to get a surgery done if it wasn’t for the helpful contribution of the inversion table. This is because the methodology that stands behind inversion therapy is perfectly solid. You are literally using the same weight that is causing your joints to compress and tense – to achieve the counter results. And all this is done through one simple process – all you have to do is to hang upside down.
There is absolutely no hypothesis or proof that discards the benefits of inversion therapy, and inversion tables are probably the best solution that you can get in order to conduct this kind of therapy. This is because gravity boots are rather uncomfortable and inversion chairs can’t actually achieve the same results as inversion tables.
Inversion Table Brands
As for all products sold on the market, inversion tables come in a great variety of manufacturers. Of course, there are certainly some of them that clearly stand out in front of the others and their stamp on the product is enough to let you know that it is of high quality. With this in mind, let’s skip right ahead to the best brands out on the market.
The Ironman Company is fully dedicated and committed to helping people reaching their fitness goals throughout their various fitness products. Their inversion tables are built with precision without sacrificing performance. They are exceptionally stable and capable withstanding people with significant weight. Ironman thriathletes have inspired people throughout the entire world with their commitment to overcome physical as well as mental obstacles. They have a lot of great inversion therapy products. Some of their most popular inversion tables include Gravity 4000, ATIS 4000, IFT 1000 and Essex 990.
Innova Fitness recognizes the high importance of proper back structure to the overall health status of a person. This is why they approach the creation of each of their inversion tables with an eye for the detail. They specialize in producing inversion tables which are rather affordable, yet full of all the features that you would normally expect. This is why they have turned out to be amongst the leaders of this particular market.
Body Max is a manufacturer that thrives in the production of inversion tables. They are designed to specifically help you with the relieving of muscle tension, reducing and eliminating back pain and many more. They aim to produce tables which are perfectly safe because they are aware that safety should be always put first, especially when it comes to the health. They produce comfortable tables with tubular steel frames to ensure further security.
Teeter is one of the manufacturers that produce high-end inversion tables. They have a large variety of inversion therapy specialists which allow them to create the perfect solutions. Ever since it has been founded in 1980, the Company thrived and has become one of the world’s leaders on inversion therapy solutions. The Teeter brand is truly a mark of high quality and exceptional standards.
Pure Fitness is a brand that produces inversion therapy tables that bring all of the advantages of inversion therapy on the table, metaphorically speaking. It is a recognized brand which is producing tables in the lower price range which makes them perfectly affordable for most of the people that desire such a solution but cannot afford to spend a large amount of money. This Company truly understands the significance of the back structure and aims to create solutions that would properly enhance it.
Body Power is a company that is producing all kinds of fitness solutions from benching presses to dumbbells. They understand the importance that fitness plays in our daily lives and have implemented all of the advantages that inversion therapy brings to you in their inversion table units. This USA manufacturer is truly one of the best choices when it comes to shopping for any kind of fitness equipment, including inversion therapy tables.
To conclude, the best inversion table is truly going to bring a lot of health advantages in your home. This is due to a variety of different reasons. For one thing, this is the perfect solution to get rid of the annoying back and neck pain. Make sure that you are properly using this piece of equipment because failing to do so may cause you a lot more harm than good. It is important to understand that this device is going to directly impact your overall body structure so approach with caution and if necessary consult an expert. We understand the importance that these tables carry and this is why the presented list of inversion table reviews consists of the best units on the market during the current year. You can make a proper comparison and shop according to your needs.